Classes

CHOOSE YOUR CLASS

ROCKBOX FITNESS

RockBox Fitness is a stress-busting therapy session for the body & mind. It is so much more than just a workout.

FitSteps

FitSteps is a full-body dance fitness workout that will help you to lose weight and tone up. It’s a great mix of Latin-American & Ballroom steps like the Quickstep and the Jive, mixed in routines such as the Rumba and the Waltz.

BROADWAY BOOGIE

Broadway Boogie is a high energy, fun dance fitness exercise class that is inspired by Broadway and musical theatre.

PWR Beatz

PWR Beatz is a fun 45 minute HIIT (High-Intensity Interval Training) and functional workout set to amazing high energy music.

CARDIO COMBAT

Cardio Combat lets you punch and kick your way towards your fitness goals.Great for relieving stress, toning up and more.

Fitness Pilates

Fitness Pilates is a low impact functional and core-based workout. Suitable for all fitness levels.

Glow Beatz

Glow Beatz is a fun, high energy dance fitness class in a darkened room with disco/UV lights and glow sticks. Set to a soundtrack of amazing music from all genres. Forget yourself and just have fun.

HATHA YOGA

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures and breathing.

CLUBBERCISE

Clubbercise is an amazing workout that feels like you are clubbing but without the heels or the hangover. With a mixture of amazing club anthems and easy to follow choreo in the dark with glow sticks.

LEGS, BUMS AND TUMS (LBT)

A workout to tone your legs, bum and tummy. Expect Squats, Planks, Press ups, core and more.

Totally Shredded

Totally Shredded is one of the first HIIT and Combat style workouts inspired by drum and bass and funky house music.

Traditional Pilates

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements.