I wanted to post this after chatting about mental health struggles with one of my participants tonight! As you all know I suffer with depression and anxiety and it’s something I’ve lived with for years! I also know others suffer too and I love to know that my posts and my classes are making a difference in people’s lives! It’s…
So the other day while teaching my Glow Beatz class, I did something I never thought I would do in a million years. And that was to wear leggings and just a cropped top over my sports bra at my current weight to teach a class (see picture for proof). That meant showing off a tonne of stomach and back…
So anyone who knows me knows I have a bit of an obsession with crazy looking out there leggings. The more out there design of the leggings the more I want them. I’ve made no secret about the fact I absolutely love Lucy Arnold the owner of fitness clothing brand Lucy Locket Loves. She is my inspiration and my role…
So today is Blue Monday. For those of you who don’t know, Blue Monday is claimed to be the most depressing day of the year. Blue Monday is typically that day when you’re feeling down, fed up of the diet you might be on, feeling like dropping your motivation for exercising (and everything else for that matter), when you’re still…
Feel good fitness: 7 health benefits of fitness to keep you motivated If you’re reading this, then you’re probably on a mission to become a fitter, stronger version of yourself. But you’re only human, and you’re probably coming up against a few bumps in the road and are looking for a little inspiration. When we decide to make big changes…
