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Even broken crayons can still draw!

Even broken crayons can still draw!

I wanted to post this after chatting about mental health struggles with one of my participants tonight! As you all know I suffer with depression and anxiety and it’s something I’ve lived with for years! I also know others suffer too and I love to know that my posts and my classes are making a difference in people’s lives! It’s…

Society Sucks!

Society Sucks!

Okay so I’m just going to say it. Society sucks sometimes. I’d say something stronger but it’s probably not really professional to write that. So I was chatting to someone the other day who told me she’s been judged all her life for being overweight. Something she cant’ help due to a medical issue. She’s tried every fad diet and…

Body issues be damned!

Body issues be damned!

So the other day while teaching my Glow Beatz class, I did something I never thought I would do in a million years. And that was to wear leggings and just a cropped top over my sports bra at my current weight to teach a class (see picture for proof). That meant showing off a tonne of stomach and back…