Badass Fitness

What is Badass Fitness?

BADASS is a combat, cardio & conditioning class that will have you getting into shape in style. This easy to follow session will have you toning muscles, burning calories, improving your stamina and balance and jamming out all to the beat of amazing mainstream music from pop to dance to drum and bass to R&B and more.
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Badass Fitness is suitable for all participants of any fitness level and abilities.

Badass routines are simple and easy to follow and all movements can be easily adapted to suit your fitness level. The music gives you the motivation and helps you work hard while still being enjoyable.

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Badass Fitness is on every Friday at 9:30am ONLINE via Zoom.

Minimum Age

Please note there is a minimum age of 16 for this class due to insurance purposes.