Dumbbell Crunch

What is Dumbbell Crunch?

Grab a set of Dumbbells for this 30 minute, all over interval based body burner.

Each week we take 10 exercises. Each interval is 50 seconds work, 10 seconds rest and we do 2 rounds.


Dumbbell Crunch is on weekly online via Zoom ONLY:

* Tuesday at 10:05am with Natasha

Minimum Age

Please note there is a minimum age of 14 for this class due to insurance purposes.