Dumbbell Crunch

What is Dumbbell Crunch?

Grab a set of Dumbbells for this 30 minute, all over interval based body burner.
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Each week we take 10 exercises. Each interval is 50 seconds work, 10 seconds rest and we do 2 rounds.

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Dumbbell Crunch is on weekly online via Zoom ONLY:

* Tuesday at 10:05am with Natasha

Minimum Age

Please note there is a minimum age of 14 for this class due to insurance purposes.