What is Fitness Pilates with Mini Ball?
Fitness Pilates is a low impact functional and core-based workout. It will improve overall body strength with the main emphasis on your back and core muscles. It will also help to improve posture, flexibility, strength, mobility, joint problems and tone your body. Using a mini ball to improve core and functional movements.
It will also help to improve posture, flexibility, strength, mobility, joint problems and tone your body. As well as improving how you live your daily life, it will also reduce the risk of injuries. Different levels are shown, and you can adapt each move to suit you. This workout will suit all fitness levels and abilities. A mini ball is used in this class which can be purchased from our online shop.
Fitness Pilates with Mini Ball is on weekly online via Zoom ONLY:
* Monday at 9:30am with NatashaMinimum Age
Please note there is a minimum age of 11 for this class due to insurance purposes.