What is Flex?

Flex is a fabulous way to wind down after a busy week. It's a 30-minute gentle mobility and stretch class.

We also use using spiky balls (or rolled-up tights/socks) at the end for a muscle massage. This class is suitable for all


Flex runs every Friday at 5pm This class is ONLINE via Zoom only.

Minimum Age

Please note there is a minimum age of 11 for this class due to insurance purposes.