Rockbox Fitness

What is Rockbox Fitness?

Rockbox Fitness is a stress-busting therapy session for the body & mind. It is so much more than just a workout
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Rockbox Fitness

Punch and Kick your way through the cardio tracks using boxing moves & smash drumsticks to tone your whole body to awesome classic & modern Rock music. It’s a full-body cardio and toning workout all in one. De-stress the right way and release any stress, tension, aggression, etc! Great for anyone for the body and mind!

This class uses drumsticks for the toning tracks which you can purchase from Amazon and other online shops.

Our Rockbox Fitness classes are on weekly online:

* Monday at 7:25pm with Trish and Anna
* Wednesday at 6:30pm with Adam

Minimum Age

Please note there is a minimum age of 16 for this class due to insurance purposes.