What is Shred?
This class is an introduction to using weights with exercises for the whole body using a set of dumbbells (or tins of beans/water bottles)
Quickly change body shape, builds strength and increases fat loss, targets stubborn areas with an abs section in every class Each class is 30minutes which is incredibly time-efficient while still being very effective. You can use tins of beans/water bottles if you don't have equipment.
Shred runs every Monday at 6pm This class is 30 minutes and ONLINE via Zoom only.
Minimum Age
Please note there is a minimum age of 14 for this class due to insurance purposes.