Strength Sesh

What is Strength Sesh?

Strength Sesh is an introduction to using weights with exercises for the whole body
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Using weights will increase fat burning and build muscle definition to tone up! No experience necessary, we will guide you through the exercises and it's a great way to progress and mix up our training! You will need a set of dumbbells which you can purchase from places like Argos, Amazon, Decathalon, etc.

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Strength Sesh is on weekly online via Zoom ONLY:

* Wednesday at 8am with Jess and Rianna

Minimum Age

Please note there is a minimum age of 14 for this class due to insurance purposes.