Totally Shredded

What is Totally Shredded?

Totally Shredded is one of the first HIIT & Combat style workouts inspired by drum and bass and funky house music.

Totally Shredded has shown to reduce body composition by shredding inches from the body. It also has strength & conditioning properties, cardiovascular benefits & metabolic boosting advantages.

The class is designed & developed for any fitness level and no equipment is needed.


Totally Shredded is on every Sunday at 9:30am ONLINE via Zoom.

Minimum Age

Please note there is a minimum age of 14 for this class due to insurance purposes.