What is Totally Shredded?
Totally Shredded has shown to reduce body composition by shredding inches from the body. It also has strength & conditioning properties, cardiovascular benefits & metabolic boosting advantages.
The class is designed & developed for any fitness level and no equipment is needed.
Totally Shredded is on every Sunday at 9:30am ONLINE via Zoom.
Please note there is a minimum age of 14 for this class due to insurance purposes.