Totally Shredded

What is Totally Shredded?

Totally Shredded is one of the first HIIT & Combat style workouts inspired by drum and bass and funky house music.
butterfly2

Totally Shredded has shown to reduce body composition by shredding inches from the body. It also has strength & conditioning properties, cardiovascular benefits & metabolic boosting advantages.

The class is designed & developed for any fitness level and no equipment is needed.

ZoomLogo

Totally Shredded is on every Sunday at 9:30am ONLINE via Zoom.

Minimum Age

Please note there is a minimum age of 14 for this class due to insurance purposes.

B