Yoga HiiT

What is Yoga HiiT?

Yoga HiiT is all your favourite Yoga moves but performed at a higher intensity to give you a good workout. All you need is yourself and a mat!
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Get ready to start your morning in the best way with this awesome 30 minute Yoga HIIT class.

Benefits of Yoga include: Increased flexibility, Increased muscle strength and tone, Improved respiration, energy and vitality, Maintaining a balanced metabolism, Weight reduction, Cardio and circulatory health, Improved athletic performance, Protection from injury.

You will need a mat or a soft surface. You can purchase a Mat from our online shop

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Yoga is on weekly online via Zoom ONLY:

* Wednesdays and Fridays at 7am with Rachel M

Minimum Age

Please note there is a minimum age of 13 for this class due to insurance purposes.