What is Yoga HiiT?
Yoga HiiT is all your favourite Yoga moves but performed at a higher intensity to give you a good workout. All you need is yourself and a mat!
Get ready to start your morning in the best way with this awesome 30 minute Yoga HIIT class.
Benefits of Yoga include:
Increased flexibility, Increased muscle strength and tone, Improved respiration, energy and vitality, Maintaining a balanced metabolism, Weight reduction, Cardio and circulatory health, Improved athletic performance, Protection from injury.
You will need a mat or a soft surface. You can purchase a Mat from our online shop
Yoga is on weekly online via Zoom ONLY:
* Wednesdays and Fridays at 7am with Rachel MMinimum Age
Please note there is a minimum age of 13 for this class due to insurance purposes.