Classes

CHOOSE YOUR CLASS

Glow Beatz

Glow Beatz is a fun, high energy dance fitness class in a darkened room with disco/UV lights and glow sticks.

PWR Beatz

PWR Beatz is a fun 45 minute HIIT (High-Intensity Interval Training) and functional workout set to amazing high energy music.

Fitness Pilates

Fitness Pilates is a low impact functional and core-based workout. Suitable for all fitness levels.

ZUMBA FITNESS

Zumba’s motto is Ditch the workout and Join the party! This is a great dance fitness workout to a variety of Latin-inspired dance moves and music.

BODY BLAST

Body Blast is a strength-based resistance HIIT workout which uses resistance bands and body weight to assist in building muscle mass and reducing body fat.

BODY TONE

BodyTone is a resistance training workout in just 30 minutes using equipment like barbells, dumbbells, bands, etc. Step up your workout with this awesome class.

ROCKBOX FITNESS

RockBox Fitness is a stress-busting therapy session for the body & mind. It is so much more than just a workout.

Yoga

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures and breathing.

BROADWAY BOOGIE

Broadway Boogie is a high energy, fun dance fitness exercise class that is inspired by Broadway and musical theatre.

TOTALLY SHREDDED

Totally Shredded is one of the first HIIT and Combat style workouts inspired by drum and bass and funky house music.

BADASS FITNESS

Badass is a combat, cardio & conditioning class that will have you getting into shape in style.