CHOOSE YOUR CLASS
FitSteps is a dance fitness workout with no need for a partner to help you lose weight and tone up. It’s a great mix of Latin-American & Ballroom steps like the Quickstep and Jive, mixed with routines like the Rumba and Waltz.
PWR Beatz is a fun 45 minute HIIT (High-Intensity Interval Training) and functional workout set to amazing high energy music. PWR Beatz will give you an all-over body workout to shape and tone every area.
Fitness Pilates is a low impact functional and core-based workout suitable for all fitness levels. It will improve overall body strength with the main emphasis on your back and core muscles.
Glow Beatz is a fun, high energy dance fitness class in a darkened room with disco/UV lights and glow sticks. Set to a soundtrack of amazing music from all genres. Forget yourself and just have fun.
Shred is class is a strength-based resistance HIIT workout that uses resistance bands or dumbbells and body weight to assist in building muscle mass and reducing body fat. Equipment or bodyweight is fine
A low impact toning class to pop tunes with a modern twist on ballet style movements. Feel the burn as you build muscle with pliés and barre work. A chair is needed for this class to act as a barre.
Zumba’s motto is Ditch the workout and Join the party! It’s a dance fitness workout to a variety of Latin-inspired dance moves and music including cumbia, salsa, merengue, reggaeton, etc.
A full-body workout using resistance bands to tone the booty, legs and upper body to great chart tracks! Shape and define whilst working up a sweat! The moves can be done without a band.
Clubbercise is an amazing workout that feels like you’re clubbing without the heels or the hangover. With amazing club anthems, easy to follow choreo, in the dark with glowsticks