Classes

CHOOSE YOUR CLASS

BROADWAY BOOGIE

Broadway Boogie is a high energy, fun dance fitness exercise class that is inspired by songs from Broadway, musical theatre and movie musicals. Be your own Broadway star as you dance, sweat and sing!

FitSteps

FitSteps is a dance fitness workout with no need for a partner to help you lose weight and tone up. It’s a great mix of Latin-American & Ballroom steps like the Quickstep and Jive, mixed with routines like the Rumba and Waltz. Feel like one of the stars from Strictly Come Dancing!

Rockbox Fitness

A stress-busting therapy session for the body & mind. Punch and Kick your way through the cardio tracks using boxing moves & drumsticks to tone to classic & modern Rock music

Glow Beatz

Glow Beatz is a fun, high energy dance fitness class in a darkened room with disco/UV lights and glow sticks. Set to a soundtrack of amazing music from all genres. Forget yourself and just have fun.

Fitness Pilates

Fitness Pilates is a low impact functional and core-based workout suitable for all fitness levels. It will improve overall body strength with the main emphasis on your back and core muscles.

Shred

Shred is class is a strength-based resistance HIIT workout that uses resistance bands or dumbbells and body weight to assist in building muscle mass and reducing body fat. Equipment or bodyweight is fine

Sass Dance Fitness

This is a great dance fitness class combining dance fitness moves with lower body conditioning. Tone up, shape up and have fun.

Zumba Fitness

Zumba’s motto is Ditch the workout and Join the party! It’s a dance fitness workout to a variety of Latin-inspired dance moves and music including cumbia, salsa, merengue, reggaeton, etc.

Clubbercise

Clubbercise is an amazing workout that feels like you’re clubbing without the heels or the hangover. With amazing club anthems, easy to follow choreo, in the dark with glowsticks you can’t go wrong.

Fab Abs

Pure ab and core blast! We use controlled movements to strengthen the upper, lower abs and core! Mostly floor based so you will need a mat. Feel the burn and tone up your muscles to an awesome soundtrack!

Shape Up

A strength-based resistance HIIT workout that uses dumbbells and body weight to assist in building muscle mass and reducing body fat. You can use tins of beans or water bottles if you don’t have weights.

Ballet Tone

A low impact toning class to pop tunes with a modern twist on ballet style movements. Feel the burn as you build muscle with pliés and barre work. A chair is needed for this class to act as a barre.