Pilates

What is Pilates?

Fitness Pilates is a low impact functional and core-based workout. It will improve overall body strength with the main emphasis on your back and core muscles.
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Pilates is so much more than a core workout

Pilates will also help to improve posture, flexibility, strength, mobility, joint problems and tone your body.

Different levels are shown, and you can adapt each move to suit you. This workout will suit all fitness levels and abilities. Please note some of these classes are 1 hour long

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Our Pilates classes are on weekly online via Zoom ONLY:

* Monday at 6pm with Tash
* Tuesday at 10am with Trish
* Wednesday at 6:30pm with Jane
* Pilates Conditioning on Thursdays at 7:30pm with Natasha

Minimum Age
Please note there is a minimum age of 14 for this class.