What is PWR Beatz?
It's broken down into three sections. Burn, Blast and Boost.
Burn is the HIIT cardio section with simple and easy to follow moves.
Blast is the functional, bodyweight resistance section that uses your body weight to give you a resistance training workout with varying levels of difficulty and intensity.
Boost is your core workout that works all of your core muscles and shapes and tones your body.
PWR Beatz is on every Wednesday at 6:30pm ONLINE via Zoom.
Please note there is a minimum age of 13 for this class due to insurance purposes.