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Fitness

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  • Classes
    • Broadway Boogie
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  • FAQ’s
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  • About
    • Team
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    • Combat
      • Badass Fitness
      • Cardio Combat
      • Drum and Bass Combat
      • Konga
    • Dance Fitness
      • Beatz Fitness
      • Broadway Boogie
      • Strictly Fit
      • Glow Beatz
      • Konga
      • Latin Fusion
      • PomSquad Fitness
      • World Beats
    • Equipment Based Workouts
      • Bootylicious
      • Booty Bands
      • Burn
      • HIIT the Weights
      • Stix
    • HIIT
      • GroovX
      • PWR Beatz
      • Tabata
    • Mobility, Core and Relaxation
      • Fitness Pilates
      • Health and Wellness
      • Traditional Pilates
      • Yoga
    • Strength and Conditioning
      • Ballet Tone
      • Barre Beats
      • Fab Abs
      • Funky Fat Blast
      • Strength Sesh
    • JH Fitness Miscellaneous Workouts

The benefits of Dance!

28/04/2023 In Dance, Fitness, Healthy Lifestyle, Mental Health

Read more

Healthy Habits and Lifestyle Changes

Healthy Habits and Lifestyle Changes

31/12/2022 In Fitness, Habits, Healthy Lifestyle, Mental Health 0Comments
Body issues be damned!

Body issues be damned!

06/05/2020 In Fitness, Habits, Healthy Lifestyle, Nutrition, Weight Loss 14Comments

So the other day while teaching my Glow Beatz class, I did something I never thought I would do in a million years. And that was to wear leggings and just a cropped top over my sports bra at my current weight to teach a class (see picture for proof). That meant showing off a tonne of stomach and back…

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