Healthy Lifestyle

It’s ok to love yourself as you are!

It’s ok to love yourself as you are!

So anyone who knows me knows I have a bit of an obsession with crazy looking out there leggings. The more out there design of the leggings the more I want them. I’ve made no secret about the fact I absolutely love Lucy Arnold the owner of fitness clothing brand Lucy Locket Loves. She is my inspiration and my role…

SAY NO TO BLUE MONDAY!

SAY NO TO BLUE MONDAY!

So today is Blue Monday. For those of you who don’t know, Blue Monday is claimed to be the most depressing day of the year. Blue Monday is typically that day when you’re feeling down, fed up of the diet you might be on, feeling like dropping your motivation for exercising (and everything else for that matter), when you’re still…

FEEL GOOD FITNESS FOR ALL!

FEEL GOOD FITNESS FOR ALL!

Feel good fitness: 7 health benefits of fitness to keep you motivated If you’re reading this, then you’re probably on a mission to become a fitter, stronger version of yourself. But you’re only human, and you’re probably coming up against a few bumps in the road and are looking for a little inspiration. When we decide to make big changes…