I wanted to post this after chatting about mental health struggles with one of my participants tonight! As you all know I suffer with depression and anxiety and it’s something I’ve lived with for years! I also know others suffer too and I love to know that my posts and my classes are making a difference in people’s lives! It’s what I set out to do when I created JH Fitness. I wanted to create a place where people could exercise without fear or judgement, where they could make friends and feel good about themselves and join in a class that made a difference to them not just physically but mentally and emotionally too! And I wanted it to be a place where it’s okay not to be okay because no matter what we don’t judge and we do accept you just as you are!

Mental health struggles are tough to live with. I’m not saying physical struggles aren’t just as tough but mental health issues are harder to see and even harder to understand and there is so much stigma surrounding it. People who don’t have it can’t understand what it feels like and they judge and say hurtful or upsetting things. And the worst part is they don’t understand or know why they are hurtful or upsetting! And so living with mental health issues makes you feel likes it’s not okay! However I can tell you that it’s ALWAYS okay not to be okay and if you are having a low day or struggling with high anxiety or anything else don’t feel you have to hide your demons or that you are not worthy of help because you are worthy and you don’t have to hide!

With JH Fitness I encourage everyone to embrace who they are whatever they may look like, feel like, think like, struggle with, etc! At my classes and in life, myself and my class members don’t judge. We just embrace you exactly who you are and however you come! Your mental health or physical health does NOT define you!

So if you ever feel like a broken crayon, remember you will always still draw no matter what and there will always be people who will help you to keep drawing!

#itsokaynottobeokay #mentalhealth#mentalheathawareness #endthestigma #dontjudge#embraceyourself #brokencrayonsstilldraw#keepgoing #yougotthis #beyou


  • 720p izle
    Posted 10/12/2020 1:07 AM 0Likes

    Every weekend i used to visit this site, as i want enjoyment, since this this web page conations in fact nice funny material too. Halette Matty Dag

  • full hd izle
    Posted 13/01/2021 2:25 PM 0Likes

    There is evidently a bunch to realize about this. I feel you made some good points in features also. Kerstin Borden Aylmer

  • hd film izle
    Posted 14/01/2021 1:55 AM 0Likes

    I was reading through some of your content on this internet site and I believe this web site is very informative ! Continue posting . Henryetta Fidel Brandwein

  • erotik
    Posted 21/01/2021 4:59 PM 0Likes

    I cannot thank you enough for the blog. Much thanks again. Cool. Lynde Ruy Lanfri

  • yenilmezler
    Posted 29/01/2021 6:06 PM 0Likes

    I have read so many articles about the blogger lovers however this piece of writing is really a fastidious article, keep it up. Joli Andris Sansbury

  • dublaj
    Posted 30/01/2021 4:03 AM 0Likes

    You are my aspiration , I possess few blogs and infrequently run out from to post . Milka Westley Helve

  • watch
    Posted 30/01/2021 11:40 PM 0Likes

    Very good article. I am going through a few of these issues as well.. Anastassia Chet Rouvin

  • yabanci
    Posted 31/01/2021 7:41 AM 0Likes

    Greate article. Keep posting such kind of information on your site. Marice Sylvester Jada

  • altyazili
    Posted 31/01/2021 9:49 AM 0Likes

    fantastic issues altogether, you simply received a brand new reader. Jillie Georgy Hoopen

  • download
    Posted 31/01/2021 3:13 PM 0Likes

    post and also the rest of the website is also really good. Luisa Pietro Sallee

  • canli
    Posted 31/01/2021 5:47 PM 0Likes

    Could not disagree with the main ideas. Wonder how things will develop over the coming years. Annelise Darrel Luciana

  • watch
    Posted 31/01/2021 6:30 PM 0Likes

    As the admin of this site is working, no doubt very soon it will be famous, due to its quality contents. Sonnie Earl Rozanne

  • netflix
    Posted 31/01/2021 8:34 PM 0Likes

    Nice post. I learn something totally new and challenging on websites I stumbleupon on a daily basis. It will always be exciting to read through articles from other writers and use a little something from their sites. Kelsi Franny Martie

  • indir
    Posted 31/01/2021 9:31 PM 0Likes

    But wanna comment on few general things, The website style is perfect, the content is really great : D. Della Marwin Fabrianna

  • donmadan
    Posted 01/02/2021 4:29 AM 0Likes

    Heya i am for the first time here. I found this board and I find It truly helpful & it helped me out much. I’m hoping to offer something again and aid others such as you aided me.| Mehetabel Abbe Jeno

  • donmadan
    Posted 01/02/2021 6:22 AM 0Likes

    Why people still make use of to read news papers when in this technological globe the whole thing is accessible on web? Bell Maximilian Gayner

  • tek parca
    Posted 01/02/2021 9:13 AM 0Likes

    I dugg some of you post as I thought they were very beneficial very beneficial Cathee Claus Ros

  • direk
    Posted 01/02/2021 1:44 PM 0Likes

    Hello there. I found your web site via Google even as searching for a related topic, your web site came up. It appears to be good. I have bookmarked it in my google bookmarks to visit then. Talia Neils Samuella

  • tek part
    Posted 01/02/2021 9:25 PM 0Likes

    whoah this weblog is great i love studying your posts. Stay up the great work! You already know, many people are looking around for this information, you can help them greatly. | Matty Budd Kuebbing

  • filmkovasi
    Posted 02/02/2021 2:00 AM 0Likes

    Thank you for the sensible critique. Me and my neighbor were just preparing to do a little research about this. We grabbed a book from our local library but I think I learned more from this post. I am very glad to see such excellent info being shared freely out there. Danella Layton Nat

  • hindi movie
    Posted 02/02/2021 3:23 AM 0Likes

    Very nice blog post. I certainly love this site. Stick with it! Michaella Kerby Dwain

  • movie download
    Posted 02/02/2021 3:48 AM 0Likes

    I really like reading through a post that can make people think. Sheila-Kathryn Tadeas Kalvin

  • episodes
    Posted 02/02/2021 6:51 AM 0Likes

    After exploring a few of the blog posts on your site, I honestly like your way of writing a blog. I saved as a favorite it to my bookmark site list and will be checking back soon. Take a look at my website too and tell me your opinion. Eula Ephrem Teriann

  • movie online
    Posted 02/02/2021 7:57 AM 0Likes

    Way cool! Some extremely valid points! I appreciate you writing this article and also the rest of the website is really good. Anthea Orv Liva

  • tek part
    Posted 06/02/2021 9:42 AM 0Likes

    Hi there, just became aware of your blog through Google, and found that it is truly informative. Cara Josiah Labana

  • movie download
    Posted 06/02/2021 10:28 AM 0Likes

    Way cool! Some very valid points! I appreciate you penning this write-up and the rest of the website is also very good.| Ludovika Waverley Richard

  • bedava
    Posted 07/02/2021 6:08 PM 0Likes

    I simply could not depart your website before suggesting that I extremely loved the standard info a person supply in your visitors? Is going to be again steadily to investigate cross-check new posts. Timothea Alix Flanna

  • anime
    Posted 08/02/2021 5:31 AM 0Likes

    Thanks to my father who shared with me on the topic of this blog, this weblog is really amazing. Jena Hammad Jamieson

  • mp3
    Posted 08/02/2021 1:39 PM 0Likes

    I am so excited for you guys!! I cannot wait to see the end product!! Love all the designs you chose with blue, grey- gorgeous!!!! Romonda Julian Fawcette

  • diziler
    Posted 09/02/2021 7:01 AM 0Likes

    Everything is very open with a very clear explanation of the issues. It was definitely informative. Your website is very helpful. Thanks for sharing! Sofie Tommy Consuela

  • dizi
    Posted 09/02/2021 10:04 AM 0Likes

    I love it when individuals come together and share ideas. Great website, continue the good work! Norri Elvyn Pliam

  • diziler
    Posted 09/02/2021 12:12 PM 0Likes

    Excellent article! We are linking to this particularly great content on our website. Keep up the good writing. Winonah Desi Wolff

  • dizi
    Posted 10/02/2021 12:09 PM 0Likes

    Perfectly indited written content , thanks for information . Carlie Chaim Thesda

  • yabanci
    Posted 10/02/2021 9:19 PM 0Likes

    Greetings! Very useful advice within this article! It is the little changes that will make the largest changes. Thanks a lot for sharing! Allis Wilbur French

  • Bobby
    Posted 31/08/2021 2:01 PM 0Likes

    Hi there mates, how is all, and what you want to say regarding this
    post, in my view its actually remarkable designed for me.

    My web site – Staci

  • Benito
    Posted 25/09/2021 10:58 PM 0Likes

    Wow that was strange. I just wrote an extremely long comment but after I clicked submit
    my comment didn’t show up. Grrrr… well I’m not writing all that over
    again. Anyway, just wanted to say wonderful blog!

    Feel free to visit my site – Vince

  • Louie
    Posted 26/09/2021 2:02 AM 0Likes

    Right here is the perfect website for anybody
    who hopes to understand this topic. You understand a whole lot its almost tough to argue with you
    (not that I really would want to…HaHa). You certainly put
    a new spin on a topic that has been discussed for years.
    Excellent stuff, just wonderful!

    Visit my web-site … Enid

  • Mikayla
    Posted 18/10/2021 5:45 PM 0Likes

    Very shortly this website will be famous among
    all blog viewers, due to it’s fastidious articles

    My web-site … Latasha

  • Micheal
    Posted 07/11/2021 6:47 PM 0Likes

    Pretty element of content. I simply stumbled upon your weblog and
    in accession capital to assert that I get in fact
    enjoyed account your blog posts. Anyway I will be
    subscribing in your feeds and even I success you get admission to consistently

    My web blog … Gabrielle

  • Valeria
    Posted 14/12/2021 10:04 PM 0Likes

    Very soon this site will be famous amid all blogging people, due to it’s fastidious content

    My homepage; Dewey

  • Jenny
    Posted 11/01/2022 1:29 AM 0Likes

    Hi, the whole thing is going perfectly here and ofcourse every one
    is sharing data, that’s genuinely fine, keep up writing.

    My web-site – Shana

  • Marcella
    Posted 15/02/2022 2:43 AM 0Likes

    You can certainly see your expertise in the article you write.
    The arena hopes for even more passionate writers like you who
    aren’t afraid to say how they believe. At all times
    go after your heart.

    Here is my blog post; Alexander

Leave a reply